- Digestive Health: Nut grass has been used traditionally to support digestive health. It is believed to have carminative properties, meaning it may help alleviate digestive issues such as bloating, flatulence, and stomach cramps.
- Anti-inflammatory Effects: Nut grass contains certain compounds that have shown anti-inflammatory properties in laboratory studies. These compounds may help reduce inflammation in the body, although further research is needed to determine their efficacy in humans.
- Antioxidant Activity: Nut grass contains antioxidants that help protect the body against oxidative stress caused by free radicals. Antioxidants may help reduce the risk of chronic diseases and support overall well-being.
- Diuretic Effects: Nut grass has diuretic properties, which means it may promote increased urine production. This can potentially help flush out toxins from the body and support kidney function.