Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, and fibre
Pumpkin seeds are a rich source of tryptophan, an amino acid, Tryptophan has been used to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.
Pumpkin seeds are a rich source of zinc, important to your body in many ways, including immunity, cell growth, and division, sleep, mood, your senses of taste and smell, eye and skin health, and insulin regulation function
These pumpkin seeds are organic and raw, preserving their natural nutritional value
